Here's a link to a concept that I've found useful while doing inner work/meditating/observing my thoughts. Getting past the barrier of trying to control my thoughts and emotions seemed stupid and I resisted it plenty, but it's very interesting now. If anybody is interested, have a look:
http://www.actmindfully.com.au/upimages ... of_ACT.pdf
From the second page:
A therapy firmly based in the tradition of empirical science, yet has a major emphasis on values, forgiveness, acceptance, compassion, living in the present moment, and accessing a transcendent sense of self. A therapy so hard to classify that it has been described as an ‘existential humanistic cognitive behavioural therapy’.
Absolutely hilarious term. That' what I'm going to call my personal journey.
Seriously, these are all values I've learned on my journey to Pimp Tightness. Very interesting coincidence.
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