Wow thanks for the reply fellas so lets see rekieter we'll start with you.
What i did was i created this buffer zone between me, and others so I have enough space to observe them and think what is the point of what they are saying/doing. Kinda feel detached. It also makes you not affected by anything they do.
I feel you on this but this is hard to do in the heat of the moment shit was popping off and at that moment in time all I wanted to do was a choke a bitch from how she was talking to me.
Say "I´m responsible" every time you get angry.
Again heat of the moment I was fired up I guess if this is the only solution i have much practice to do but when I think back on it there were many different routes to a better result. I need to take my mind off me and just worry about customer satisfaction if my freedom from this place takes more time fuck it as long as I know its going to happen I'm with it.
Say "I´m responsible" every time you get angry.
Band aid...
I agree with this, I had a chance to look within and I saw that it was actually going to affect my paycheck (and I could be doing better things like taking a nap) and that is why I got emotional. I got to remember things don't always go as planned I got to learn to have more faith in myself to find other ways.
I has the same issue bro.
Responsible; no one is responsible for the emotions that emanate from us. I just would ask you, what would be the emotion you'll feel in let's see; exactly an hour? You cannot answer that because you cannot control it, it's the realm of the subconsious or whatever the shit is called.
A better question is:
Why are you angry?
And start to dig.
I see you have grown Dali nice! I did see why I got angry it took longer than usual because of limited free time but I understand it now. Now I will need to be the bigger person and cater to egos so I can keep my job. This is the reason why I won't be on here as much I will be putting nose to grindstone until I can have things in a more favorable situation for me.
I should have thought about this more logically but still if there is a way to somehow interrupt this quickly and push it to the side and analyze it later cool if not I guess I will need to practice more.