I've began to meditate for a certain period to see if I learn a thing or two.
I've known of binaural beats such as theta and delta, which help the mind relax to a deeper state.
Does anyone have prior experience with binaural beats or recommendations?
The only thing I ever got out of them was lack of sleep and aching ears, Binaural Beats are, as our dear friend Kidd would say:
hooey.
Agree this is a waste of time, meditation itself is beneficial you should just learn how to do that it definitely helps relieve your stress and center yourself.
Here is a couple of resources :
http://www.amazon.com/s/ref=nb_sb_ss_c_ ... the+breath
http://www.amazon.com/Wake-Your-Life-Di ... 066&sr=1-1
Try this out let me know what you think.
The only thing I ever got out of them was lack of sleep and aching ears, Binaural Beats are, as our dear friend Kidd would say: hooey.
I agree,
totally and utterly agree
Did I mention I agreed
I have did this for months on a consistent basis all I got was stiffness, painful ears, and instead of quieting my mind it got more noisy when I meditated with Binaural beats.
You are definitely better off just learning from the resources I showed especially meditation on the breath its simple not easy but gets better as you do it more.