Hey Bonder, you are probably over thinking it too much like I did when I first started out. He says in the book to bend your legs, but it's a little more than that. Basically you want to drop your center of gravity, let your bodyweight sink into the soles of your feet. You only need a slight bend in the knees, just enough so you can drop your weight.

It should feel like your entire body is being supported by your skeletal structure, you should naturally feel a connection from the bottom of your feet all the way to the top of your head. Then just for the compression he talks about, kind of pump your legs. Rise slightly up on the inhale, then on the exhale drop your center of gravity downwards again.

The important thing to remember is the feeling. Don't pay attention to how much you should bend your knees or how low you should go. Just relax completely and let your weight drop to the soles of your feet.

If you need any more help just let me know. It's a little confusing at first but if you just stop thinking and go with what feels natural then it should work out pretty well. The idea here is you are using the force of gravity to release your blockages downwards. You will know it is working because you will feel all kinds of emotions and tension slide downward towards the ground.

hey guys the way i do it is i dont go up and down i just stay down and focus on relaxing my whole body especially upper body as much as possible also another thing i started using that boosted my results is the wall. go against the wall and slide down and you can go lower when you use the wall i go as low as 90 degrees so it looks like im sitting on a chair and make sure your feet are out forward enough so you can do that and the releases you feel are amazing i remember the first time i did this position on the wall i felt just chunks of energy fall down it was incredible its almost like an object falls from your solar plexus down
vegano i experimented with doing it with mirror affirmations also and yeh it helps release any resistance that comes up, its good but my legs and knees got so sore after from doin it so much so i just do it separate from affirmations lol

Lots of this "new age hippie shit" helped me tremendously emotionally, helped me with my career, helped me in social situations and also helped me in terms of help. So I can be a testimonial to that (although of course there is lots of shit out there).

You might be really good with women, you might even be really good in helping guys succeed with women and that's great, and I'm glad we all have the opportunity to talk to you here, but what makes you think you know it all and can determine whether something is useless, unless you actually tried it?