I wrote as if I wanted more of it but I only meant it as an expression of willingness to look at it rather then push it away, or get wound up.
Although it is true that, I find myself wanting to to feel certain feelings with more intensity. A lot of unpleasantness in me functions on a very subtle level. It makes it difficult to observe without amplifying it. I guess the ability to do this without wanting more of it will come with more training.
Thank you for another perspective on it. .
Cool. look a bit deeper. Why do you want to feel those things with more intensity? What is your intention with that, and what is it motivated by?