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 Post subject: Truth About Six-pack Abs
PostPosted: Sun Jul 11, 2010 6:24 pm 
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Joined: Sun Apr 04, 2010 7:54 am
Posts: 3614
Location: The unknown
http://lookgreatnakedatanyage.com/

have not tried his program, but man this guy is 61.....

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PostPosted: Sun Jul 11, 2010 7:07 pm 
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Joined: Mon Apr 05, 2010 9:14 am
Posts: 1884
I can dig it, I'm doing the Perfect Pushup 1-month routine now, so I'd check this later, if it's free online. ;)

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PostPosted: Thu Jul 15, 2010 4:56 pm 
Thanks Shay!!!!!!!!! I'm ordering this now, seems to be exactly what i"m looking for (low time, high efficiancy, full body, cardio and strength)

haven't exercised in a good 6 months ;-)

I have done a lot of energy work on my body but my muscles are feeling neglected.


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PostPosted: Wed Jan 19, 2011 6:57 pm 
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Joined: Sat Apr 10, 2010 5:51 pm
Posts: 2046
Location: Laniakea Supercluster
When I want to be in summer shape, I have to eat
less, much less, and train 3-6 times a day, there is
no easy way to get in shape. (including Cardio)

If I want to gain 10lbs of muscle in a year, I´ll have to
gain 10lbs of fat as well, it works best that way.

Diets are hard, because if I do it wrong, I lose muscle
as well as fat. There is no "burning fat and gaining muscle
at the same time". It´s one or the other for me.

If I can do 10 reps with a weight, I´m doing it with too light
weights. It has to be fucking heavy.

I have my own gym, so I watch videos that inspire me at the same
time, like:

DragonBall Z
Batista (Evolution period)
Hokuto No Ken (Kenshiro is the Best! Manliest cartoon ever!)

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