I can dig it, I'm doing the Perfect Pushup 1-month routine now, so I'd check this later, if it's free online.
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| Truth About Six-pack Abs http://www.naturalfreedom.info/viewtopic.php?f=6&t=365 |
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| Author: | Sniper [ Sun Jul 11, 2010 6:24 pm ] |
| Post subject: | Truth About Six-pack Abs |
http://lookgreatnakedatanyage.com/ have not tried his program, but man this guy is 61..... |
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| Author: | Alchemist [ Sun Jul 11, 2010 7:07 pm ] |
| Post subject: | Re: Truth About Six-pack Abs |
I can dig it, I'm doing the Perfect Pushup 1-month routine now, so I'd check this later, if it's free online.
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| Author: | djl [ Thu Jul 15, 2010 4:56 pm ] |
| Post subject: | Re: Truth About Six-pack Abs |
Thanks Shay!!!!!!!!! I'm ordering this now, seems to be exactly what i"m looking for (low time, high efficiancy, full body, cardio and strength) haven't exercised in a good 6 months I have done a lot of energy work on my body but my muscles are feeling neglected. |
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| Author: | Jared [ Wed Jan 19, 2011 6:57 pm ] |
| Post subject: | Re: Truth About Six-pack Abs |
When I want to be in summer shape, I have to eat less, much less, and train 3-6 times a day, there is no easy way to get in shape. (including Cardio) If I want to gain 10lbs of muscle in a year, I´ll have to gain 10lbs of fat as well, it works best that way. Diets are hard, because if I do it wrong, I lose muscle as well as fat. There is no "burning fat and gaining muscle at the same time". It´s one or the other for me. If I can do 10 reps with a weight, I´m doing it with too light weights. It has to be fucking heavy. I have my own gym, so I watch videos that inspire me at the same time, like: DragonBall Z Batista (Evolution period) Hokuto No Ken (Kenshiro is the Best! Manliest cartoon ever!) |
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