I'm digging as deep as I can go at the moment into my subconcious to see what my floor plan looks like. And right now I can't differ between a thought and a belief
if you give us some of your beliefs\thoughts we can help you...
Here are some beliefs I have, there not word for word, but more so the feelings I get from unconscious thought patterns:
>I'm not worthy enough [for success, that girl, a reward, ...]
>I don't deserve it
Here are some thoughts I am aware of too:
>I lack self-worth
>I'm a awkward/uncomfortable guy who will goof it up
>I'm not a confident person/I don't feel like a man or strong for that matter (but the contrary is that I am fit & in shape).
What I realized recently was that I was bullied as a little kid which made me feel like doodoo, and now years later I catch myself being my own bully & pushing myself around
I'm 22 and I've always felt like I had a weak mentality & mind, and I'm ready to change that!!!