It's like exercising -- you will try to avoid it or rationalize it because the CNS is designed to move towards pleasure and away from pain. You ultimately run the show, though. Making it complicated is often more of a convenient way to distract-- "well, i'm thinking about it, i'm sorting it out, i'm getting a better understanding" from actually doing it.
Most of the good practices I am aware of, meditation etc are not that complicated, they just require consistent practice.
Jumping rope, doing pushups, sit ups and knee bends every day is not complicated, and it will work. Even if you are "researching the ultimate muscle growth workout," you should be doing the fundamentals and not using your research as a cop out.
Couldn't agree more.
In the beginning of my journey I dreamed of my "awakening moment"; an over night transformation after a wild experience of some sort.
That idea is gone now. I'm peeling the layers away little by little now.
they just require consistent practice.
Not to long ago when I went to face my demons and troubles it felt like I was going against the grain.
I was facing my pains, but I rationalized that this is NOT going with the flow; don't go against the grain.
Much like you wrote, it was my CNS that kicked in and stopped me short.
It'll get harder before it gets easier.
Now, I'm tired of feeling the hate and pain. The walls will crumble!