1) Squat, don't Sit
There is a reason for why the toilets in the Inda are for Squatting, NOT Sitting [# Antient Wisdom].
A: Really. Time it, with both methods. You'll see it all comes.
B: There is a Muscle... Ah, heck. Just check out the Pics and Article.
The average time for passing a bowel motion during squatting was 51 seconds, compared to the average times for the lower and higher toilet seats: 114 and 130 seconds respectively. Participants found defaecation easier while squatting than when seated.
http://theconversation.com/whats-the-be ... ting-63991
3Hearingstoriesabouttheirgrandparents,madethesonsintogreatsons.Allgreatheroesadoredheroeswhotheyregardedas 13xGreater thanthemselves-theGreatBeingsoftheFuturesPast-totheirlastbreath.