I do heavy weights and cc.
Your Predicted Maximum Natural Bodyweights (184cm) (72.44 inches)
LBM (0% bodyfat) 88.9 kgs 195.0 lbs
Max scale weight at 5% bodyfat 93.5 kgs/ 205.8 lbs
Max scale weight at 10% bodyfat 98.7 kgs/ 217.2 lbs
Max scale weight at 15% bodyfat 104.5 kgs/ 230.0 lbs
Max scale weight at 20% bodyfat 111.1 kgs/ 244.3 lbs
My current numbers; 10% body fat/ 90 kg/ 198.4 lbs
http://scoobysworkshop.com/muscle-gain-calculator/
(edit;) That is, in the morning, empty stomach, after toilet.
I shit steel, I have to shoot myself in da ass w/ a shotgun before anything
comes out.
I switched from CC to other bodyweight exercises, made myself a custom routine. In my opinion, CC is good to build a base upon, but then you have to upgrade to something better. Already starting to see muscle gains, but I eat like a muthafucka, protein especially.
I shit steel, I have to shoot myself in da ass w/ a shotgun before anything
comes out.
Heard that happens after too much protein. lol