Only got around to watching this today. Thanks for posting this, fufe, especially @ 7:55 when she talked about thanking them. This is something I used to do while letting go, but somehow stopped doing it over the last few months (& I don't know why) - "Thank you for trying to protect me, for having nothing but the best intentions towards me."
Goes back to what Flow used to say - these things may fuck up our lives, but it's only 'cause they are operating inappropriately. But they always have the best intentions towards us.
Shit, this also reminds me - I also used to tell 'em (more like feel, less about the words) something along the lines of "I recognise the power you're offering me, and I want access to it. So i'm not here to get rid of you, but to get us better aligned & coordinated, and I can't wait to see what you REALLY have to offer me. Just you wait; i'll be using you more, not less."
Gonna start back doing this again. Thinking back on it, I used to really feel a strong sense of self-acceptance and being "in my power" after doing this, probably more so than I do now; I really don't know why I stopped saying these things
. Again, thanks fufe.