Natural Freedom

Very important reference book for Zhan Zhuang and Qi Gong

By Yu Yong Niang

This is probably the best book I have found for reference on this subject, especially for beginners. Gives principles, practice and experiences.

http://www.scribd.com/doc/24673121/The-Search-of-Wu

_________________
In building a statue, a sculptor doesn't keep adding clay to his subject.He keeps chiseling away at the inessentials until the truth of its creation is revealed without obstructions. Perfection is not when there is no more to add,but no more to take away.

Really love this practice man. Didn't have time today!


I recommend everyone try it. Great test of mental and physical endurance with so many amazing benefits. If you can do this you surely have the mental strength to become the man women want

Yea, I'm also doing it. Great practice for body and mind.....
I also highly recommend

_________________
"a sniper is the worst romancer, he never makes the first move"

If you want the book peregrinus reccomend, just PM me.

I don't know if I can post the link for the ebook.

_________________
GMST

How has this practice helped you on your path to freedom...what does it do for you and for that matter how can I do it?

I've read more than half the book, but its much of theory.

If someone want to practice this with the videos.
Lim Kam Chuen is a student of the master who wrote this book.

http://www.youtube.com/playlist?list=PL ... ature=plcp

I'm on day 2 LOL

_________________
GMST

Bump.

-
Recently just finished reading this book and I'm looking back at my old post and scratching my head. Definitely did not take my time and read the book thoroughly the first time around.

This is a great book for a thorough understanding of ZZ, as peregrinus mentioned.

站桩 Zhan4 Zhuang1

Exercises (Simplified Mandarin)

Day 1 热身，无机， 松缓 (re4 shen1, wu2 ji2, song1 huan3)
Day 2 热身，无机， 松缓 (=)
Day 3 热身，撑抱， 松缓 (re4 shen1, cheng1 bao4, song1 huan3)
Day 4 热身，撑抱， 松缓 (=)
Day 5 热身，推托， 松缓 (re4 shen1, tui1 tuo1 , song1 huan3)
Day 6 热身，推托， 松缓 (=)
Day 7 热身，分水， 松缓 (re4 shen1, fen1 shui3, song1 huan3)
Day 8 热身，分水， 松缓 (=)
Day 9 热身，提抱， 松缓 (re4 shen1, ti2 bao4, song1 huan3)
Day 10 热身，提抱， 松缓 (=)

_________________
♫♫♩♫‿◦

Came across this article, short and articulates things well

https://www.daodeqigong.com/post/how-do ... ing-qigong

caused me to think of this post https://www.naturalfreedom.info/viewtop ... 364#p14364

_________________
In building a statue, a sculptor doesn't keep adding clay to his subject.He keeps chiseling away at the inessentials until the truth of its creation is revealed without obstructions. Perfection is not when there is no more to add,but no more to take away.